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"Unfortunately," she says, "some weight-loss camps promote rapid weight loss through very low calorie diets and/or a punishing exercise regimen.Both are unlikely to be sustained in the long-term and are not relevant for healthy weight maintenance." Paul J.Instead of stressing extreme weight loss in a short period of time, these programs tend to focus on sustainable lifestyle changes.At first, women were the main participants, but by 2007, men made up 30 percent to 40 percent of spa customers, according to a report.These weight-loss retreats market their services in a variety of ways.Some, such as the nationwide chain of Wellspring Retreats, emphasize outdoor activities such as whitewater rafting, surfing, and mountain climbing, while others, such as Duke University's Diet and Fitness Center, feature a clinic-like atmosphere.At 5 feet 10 inches, the software-company executive from Newport, California, then 40, was 280 pounds.
"The only thing you had to stick to was [that] they portioned your food to about 1,200 calories a day." Health.com: 25 diet-busting foods you should never eat The structured environment, exercise classes, and prepared meals had sounded promising, but the ,400-a-week price tag seemed too high when she found meals were limited to one option, she had to share a room with strangers, and the exercise classes were geared toward the resort's older clients. TV shows such as MTV's True Life: I'm Going to Fat Camp -- filmed at Camp Shane in Ferndale, N.The cost of attending an adult weight-loss retreat ranges from about ,000 to ,000 per week. Contestants on The Biggest Loser experience dramatic weight loss, but the show has come under fire because its results are sometimes temporary.In 2009, for instance, season-three winner Erik Chopin -- who lost 214 pounds on the show -- told Oprah Winfrey that he had gained most of the weight back.C., signed up for a monthlong stay at Hilton Head, hoping to shed 30 pounds.
She lasted just two weeks before throwing in the towel in July 2007.
The weight loss may not last, and it may not be worth the cost, which can be as high as several thousand dollars a week.